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I am also 55, will be 56 in May
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Just found this group. Great idea! I am also starting today. Goals: Exercise more- at least 5 times a week, strength as well as cardio. Weigh only on Friday mornings- this will be hard I seem to live by the scale. Kepp up the rest of the good work.
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I am fairly new at yoga also, but would love to get better. I am going to try the challenge
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If you like Mexican food, here is one that my picky son likes and even my husband who is not so much of a vegetarian. Vegetable enchilada casserole 1 tablespoon vegetable oil 1/2 onion, chopped 3 qts. baby spinach 1 cup frozen corn About 1 can (19 oz.) enchilada sauce 9 all-corn tortillas, quartered 1 cup rinsed pinto…
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I also would like to share recipes and gardening ideas, I live in California and grow lots of vegetables in the summer, I don't have much in the winter but would like to try more things. I love to cook, and make most things at home from scratch. I am an organic gardener, do my own composting. I have several citrus trees…
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San Jose, Ca - anyone else?
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you can try Chipotle if there is one nearby, if you get a salad instead of the burrito and no chips, the carnitas salad can be around 300 cal
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If you haven't worked out much before remember that muscle weighs more than fat, so you may lose inches but not weight if you are converting some of your weight to muscle, I cook a lot so can help with all kinds of recipes
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I would like to lose 40 lbs but would be happy with at least 20, I started last week and have lost 3 lbs so far
