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AHHFIT

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  • So far so great down nine pounds since Monday !!
    in Success Stories Comment by AHHFIT June 2012
  • LOW CARB DIETS BURN THE MOST CALORIES Lauren Cox MyHealthNewsDaily "Burn more calories than you eat" remains the golden rule of weight loss, but a new study finds that the human body burns calories more efficiently while on certain diets than on others. Researchers found that overweight people burned 350 more calories a…
    in Atkins diet questions Comment by AHHFIT June 2012
  • This is the only workout video I have. I will be getting up at 630 a.m. The earliest I've been up in awhile=0
    in 30 DS Comment by AHHFIT January 2012
  • We started on here about the same time. I too would like to lose about 50-60 pounds. Feel free to add me.
    in looking for some friends :) Comment by AHHFIT January 2012
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