0EmmeNicole0 Member

At my smallest I was 155, and wasn't all that happy at that weight. Now i'm 169, definitely not happy here either. I'm looking to be around 145.

i was thinking the same thing. LOL.

It's fairly important, but it's pretty difficult to gauge since you never really know what you are going to look like or how you are going to feel once you get there. My goal weight is 145 just because I'm not officially in a healthy BMI range until (i believe) 149. I'd like to be a little below that. At my smallest (in…

They make me feel guilty as well (today was a cheat day for me too and i felt very guilty). However I look at it this way, if this is supposed to be a lifestyle change and not just a diet then there has to be days where you live a little and enjoy indulgences. While you can learn to appreciate healthy foods and even like…

i'm getting lazy, perhaps a new friend would help ?? :wink:

That was so funny i forgot to laugh . (I'm just as bad, lol)

Ain't that the truth!!

I wish i had a secret. I really just walk around with a 20oz water bottle, fill it to the top and drink that 4 times a day. I pee all the time, it gets on my damn nerves. But i really don't know how else to go about it. When you find the secret, please tell me!

1. I love adele and wish y'all did too. lol . 2. I had chocolate ice cream today, it was okay. (under calories). I always crave sweets like a mad woman, then I eat them, and think they are just okay. Then I wish I had just eaten fruit...but i never crave fruit, or veggies. 3. I volunteer at a hospital and i don't really…

Yes, my body is the same way. I'll have a stall, then all of a sudden have a loss. One time I had a stall for 3 weeks with a slight gain, then all of a sudden an 8lb drop. It was quite crazy. I never gained those lbs back either so it was a real loss. It seems as though i don't often have losses, but when i do have a loss…

Yes! Kickboxing is amazing. Every woman i know that is a kick boxer is very toned, slim, and sculpted. I need to find a kickboxing gym asap !!

:laugh: low blow. hilarious. but low.

No it isn't!! Good luck on your hunt. I hope you find the exact dress you want for your big day, i'm sure you'll look beautiful!! And yeah they are adding lots of frills and foofery to the new dresses. Your wedding dress should be a reflection of you, it will probably take a bit of looking before you find the perfect one.…

I wouldn't say it's futile, especially since the whole key to weight loss is calories in vs. calories out. You can burn quite a bit of calories doing cardio. Diet is definitely a large part of the battle, so i agree with you there. However, if somebody is choosing cardio as their exercise of choice it's not futile. Any…

i USED to think just like this...

Idk how much water you drink but drink lots of it! I always appear to be bloated when i haven't been properly hydrating myself.

AB&J , some goldfish, and a chocolate hunts snack pack.

Yeah it's crazy! I usually gain 2-4lbs the week before my period and by the last day of my period I usually have lost the water weight, and my usual 1/2-1 lb week loss as well. So I don't weight myself that week before my period because I'm bigger then. It's soooo irritating :mad:

HAHAHA!! This ^^^. Never actually fell, but I hold on to the stair rails extra tight.

That is a good one! I have a one year old and i keep saying i'm not going to swear in front of my child, but ugh. Baby steps, but cursing is a terrible habit.

Idk, has she asked for your help? I know it's gotta be hard watching your friend be very unhealthy when you know she's unhappy with it. Perhaps you could invite her to eat with you or go grocery shopping with you. If she sees you making healthy choices maybe she'll decide to make them too.

You are very brave to post this! It is a shock how many calories are in a lot of the foods we eat. What's even more crazy are the foods we THINK are healthy so we eat those and really they are full of calories because of all the sugar , carbs, and fats. It's crazy really.

When i started MFP i hated breakfast, now i can't function without it. It definitely keeps me from binging throughout the day. I used to be nauseated at the thought of eating first thing, but now i wake up with my stomach growling. It only took about 3 days of breakfast for my body to crave it. Try it for a few days, if it…

lmao. i hope you're joking.

So clearly that woman is an idiot, and i'm glad you stood up for yourself! You are amazing. The nerve of her. She's just mad because she's not happy with herself but CLEARLY to lazy or stuck in her ways to change it so she bashes you! what a lame!!

Yeah i eat a lot of almond butter, and try to keep it as natural as possible. But if i run out and all we have left in the house is store brand peanut butter, i will happily eat that as well.

If you are losing 1-3 lbs a week, whatever you're doing is working!

With exercise it doesn't matter. As far as home decor goes, hardwoods. hands down. A nice bamboo is always eco friendly :)

Yesss!! If you tagged me i'd definitely start chasing after you.

I would love to tour Europe, Africa and some tropical islands. Become a runner. Have a son, i have a daughter, i want a boy too. Dye my hair blonde. And last but not least graduate college.