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I started the 30 day shred. My thing is... I have problems with my left knee, so it is VERY hard to get up & down like she has you doing.
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My sister had gave my her's 1 or 2 mile walk DVD. I do the 1 mile, I have done the 2 mile once to see what it was like. I am now ready to start the 2 mile walk. It did take me a while to build up to them.
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I will have to try to chocolate protein in my oatmeal, I :heart: the chocolate oatmeal cookies!!!! :heart:
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I do: 1 scoop of vanilla protein 1 banana handful of frozen strawberries scoop of ice cream (which I know is a NO-NO) can substute with vanilla yogurt scoop of crush pineapple cup of Sunny D Makes about 32 oz or less and abt 485 calories
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FINALLY GOT ME A TREADMILL :bigsmile: after hubby & I have looked at them off and on for a couple of years. The Ifit program on it is kicking my butt! :ohwell: I know I will like the outcome :love:
