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    Anyone have any good protein shake recipes?

    Posts: 65 Member
    edited November 2024 in Recipes
    I'm looking to adding a protein shake for a meal replacement for breakfast. Most of the time I don't have time to eat breakfast or I just skip it all together. ( I know how important breakfast is) I know you can buy flavored protein powders but what else if anything can I add to it so I don't get sick of the same thing everyday. Any suggestions?? :happy:

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    Replies

    • Posts: 529 Member
      I like to add pineapple (either fresh or canned) and some coconut extract (found in the baking section at any grocery store) to my vanilla protein and then it's like a Pina Colada!! Sooooo delicious, filling and healthy!! I also add some left over coffee sometimes for a mocha flavor and sometimes I add peanut butter (because I am addicted to PB!!!)
    • Posts: 45 Member
      1 scoop Vi-shake
      1 T. peanut butter NHFC
      1 T. cocoa powder
      4-6oz. half and half
      ice

      Mix in ninja til thick and smooth.
      I really like this doesn't raise my glucose level....
    • Posts: 1
      I keep different kinds of frozen fruit in the freezer and add them to my Vanilla protein shake,making a new kind everyday..so I don't get bored.So I can have a strawberry one day and peach another,or any other flavors.You can also add some fruit like an orange,orange yogurt. and make a really tasty one.There are endless combinations.Enjoy!!
    • Posts: 872 Member
      If you like pumpkin pie: pumpkin, spices, vanilla protein powder, dairy milk/soy milk/ or yogurt.

      I also put chocolate protein powder in my oatmeal with a Tbsp of peanut butter...tastes like a no-bake oatmeal cookie!!
    • Posts: 5
      I do:

      1 scoop of vanilla protein
      1 banana
      handful of frozen strawberries
      scoop of ice cream (which I know is a NO-NO) can substute with vanilla yogurt
      scoop of crush pineapple
      cup of Sunny D

      Makes about 32 oz or less

      and abt 485 calories
    • Posts: 5

      I also put chocolate protein powder in my oatmeal with a Tbsp of peanut butter...tastes like a no-bake oatmeal cookie!!

      I will have to try to chocolate protein in my oatmeal, I :heart: the chocolate oatmeal cookies!!!! :heart:
    • Posts: 186 Member
      After I train I usually have this:

      To 1 cup of water add -
      1 scoop of vanilla whey protein powder
      1 tbsp ground flaxseed
      1 tbsp crunchy raw peanut butter
      1 cup of fresh blueberries
      3 ice cubes

      Frappe that mother!

      Sometimes I'll substitute a banana for the blueberries. It's delicious and tastes like a milkshake. It's great after a hard workout!
    • Posts: 18 Member
      This green protein shake is delish! http://divinehostess.wordpress.com/2012/01/23/green-vegan-protein-smoothie/
    • Posts: 42 Member
      I can send you a few... email me... jkilian@xstratacoal.co.za =)
    • Posts: 1
      I use either Shaklee's Energizing protein (http://alturl.com/gdkro) or one of their Cinch (http://alturl.com/tuv46) products (I trust the integrity of their soy-growing and processing techniques) with either a banana, or frozen strawberries, peaches, or blueberries. I also use their Performance products for optimum hydration, when I'm working out: http://alturl.com/aus8m as well as any other time of my day. It helps to hydrate better than water alone.
    • Posts: 65 Member
      Thanks everyone! I really appreciate all the yummy recipes :flowerforyou:
    • Posts: 150 Member
      1 scoop ProFit (ask me where to order it....only 100 calories)
      Almond milk or unsweetened coconut milk
      half a banana
      everynow and then i add in some peanut or almond butter.

      Delicious!
    • Posts: 702 Member
      I make mine with 2/3 ice and 1/3 water... and throw in a banana or some fruits you like... toss it in the blender and then have a delicious shake/smoothie texture.
    • Posts: 302 Member
      1 scoop Vi-shake
      1 T. peanut butter NHFC
      1 T. cocoa powder
      4-6oz. half and half
      ice

      Mix in ninja til thick and smooth.
      I really like this doesn't raise my glucose level....

      What is Vi-shake and what is NHFC?
    • Posts: 6
      I never get tired of this one. It is my version of a Mean Mocha from Booster juice.

      1 scoop Chocolate protein powder
      1/2 frozen vanilla yogurt (chapmans is delicious)
      1/2 cup almond milk
      2 tablespoons instant coffee

      Thats it. Blend and enjoy.

      About 260 calories
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