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I was doing lots of cardio before, perhaps too much when I was really trying to lose the fat. I started doing an hour a day 6 days a week, then 30 minutes 6 days a week, and now it's like 20 minutes 3-4 times a week (I've gotten lazy!). I walk at least 30 mins a day as well. I recently bought a gym ball and weights so I…
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I definitely wasn't breathing out! Wish I was haha:) breathing in if anything!
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Ooh thanks for getting the pics up :) I'm new to this so wasn't sure how to do it other than post the links!
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Thank you for all of your advice, I thought it was probably time to stop eating so little but wanted confirmation. So how many calories should I be eating and what equipment should I get to use for strength training? I don't have a gym membership so it's just a case of finding what will do the job as affordably as possible.
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No girls I know do strength training yet they still have flat stomachs? I don't understand why I'm not the same? Could anyone recommend any websites which will help me find a strength training programme? I really don't know a thing about it so dont know where to start!
