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How to stop an obsession with calorie counting?
I've been on a diet and have achieved my goal weight of 125 pounds, down from 150 pounds. However, now I am obsessed with food and counting calories. I weigh everything I eat so I can count every single calorie as accurately as possible. I feel stressed whenever I eat something without nutrition info on meaning I often…
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Skinny but still have big stomach? Carry on losing weight?
Hi, I will start by telling you I am 19, 5'9", 124 pounds or 8 stone 12. Over the last 4 months I have been on a diet and have lost almost 2 stone. My diet consists of: Breakfast: Porridge with skimmed milk and sultanas, 250 calories. Morning snack: If I workout a protein bar, 140 calories, if not I go without. Lunch:…
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How to get a flat stomach? - do I need to lose more fat?
Hi, I weigh 126 pounds/ 9 stone, I'm 5'9" and have a BMI of 18.5. I've lost weight recently but am still not happy with the way my stomach looks. I am wondering how exactly I need to go about getting a flat stomach? Whether I still need to lose more fat or just concentrate on training my abs. Thank you :) here are some…
