debbiemccaffrey

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• Bump for later, well done with your loss :)

  in ITT: Ask me anything about losing weight.. Comment by debbiemccaffrey April 2012
• You can watch it on you tube

  in 30 day shred Comment by debbiemccaffrey April 2012
• Try the 30 day shred, thats good for getting the inches down :)

  in Losing inches not pounds - How? Comment by debbiemccaffrey April 2012
• Hello there, good luck :)

  in dont be strangers--- say hello! Comment by debbiemccaffrey April 2012
• bump

  in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by debbiemccaffrey April 2012
• bump

  in Do crunches burn calories? Comment by debbiemccaffrey March 2012
• Well done, you can see a difference :smile:

  in 30DS Results: Paying back a debt Comment by debbiemccaffrey March 2012
• East Midlands here :smile:

  in UK Users :) Comment by debbiemccaffrey March 2012
• Bump for later

  in Try this workout. Tell us what you think! Comment by debbiemccaffrey March 2012
• you did it once before so i'm sure you will be able to do it again this time, good luck :smile:

  in hopeful to discourage back to hopeful...I hope :) Comment by debbiemccaffrey March 2012
• Good luck, i brought a pair of size 12 jeans to get into and i have now managed that :smile:

  in i want a pair of size 12 jeans Comment by debbiemccaffrey March 2012
• bump

  in Jillian Michael's Extreme Shed and Shred Comment by debbiemccaffrey February 2012
• Wow great job :)

  in From 341 Pounds To 199 w/ Pics Comment by debbiemccaffrey February 2012
• Great job, you look good, well done :):happy:

  in From XL to Sm Comment by debbiemccaffrey February 2012
• Hi i turned 50 in Jan, add me as you can never have enough friends on here :)

  in Anyone over 50 on here? Comment by debbiemccaffrey February 2012
• Just done day 4 on level 1, only thing thats sore now is my thighs when i go upstairs lol, hope to feel normal soon :ohwell:

  in Exercising while sore..?? Comment by debbiemccaffrey January 2012
• I've just done day 1 so also would like to know how to log it

  in 30 Day Shred how do you log it? Comment by debbiemccaffrey January 2012
• you can get this video from amazon at £4.99

  in 30 Day Shred ... (: Comment by debbiemccaffrey January 2012
• what is insanity?

  in From belly pooch to a flat tummy! Comment by debbiemccaffrey January 2012
• Im from Derbyshire :)

  in anyone from the uk? Comment by debbiemccaffrey January 2012