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I haven't seen an additional soul in the weightroom. However I must admit that I go at 5am and if you are a resolutionist you probably aren't going that early.
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Just wanted to throw in GI for consideration. The GI database seems to be down at the moment (weird) but I'd assume that whole grain pasta has a 10-15 point lower GI than white.
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This question is kind of broad but the short answer is, for all intents and purposes, that it is weekly that matters. However if your eating habits are very symmetrical in terms of timing and quantity, studies show that your TEF (thermogenic effect from food) gets a significant boost. So that's motivation to try and eat…
