rpantusa Member

I had a hard time going to the gym too, you have to find some exercise that is fun for you, I do zumba classes, and i am starting boxing classes on friday. once you get into a daily routine of exercise it becomes addictive. it is good to start slow and get your eating under control first, that is what i did, then added…

Hi :smiley:

good pizza and any type of fresh bread......

I cut up potatoes, smoked turkey sausage, onions,and peppers and put a little olive oil spray on them and sprinkle them with seasoning, then wrap them in foil and put them on the grill until the potatoes are tender. my family Loves this as a main dish. we just add a veggie on the side and have a complete dinner!

juicing is hard, I tried it and liked it, but it was kinda expensive because it took a lot of fruits and veggies to make a batch. I could not juice for a long time, but for breakfast was good.

salsa chicken, sprinkle chicken breast with taco seasoning, then put a tablespoon of salsa on top and bake in the oven. Yummy and you can serve with salad, beans, or rice , whatever your calories allow. :)

Awesome success stories everyone, great job! Thanks for sharing your stories! :)

holey cow you look amazing!!!!! way to go, very inspiring! thanks so much for sharing! :)

great job, you should be very proud you look wonderful and yes your story is an inspiration! :)

wow everyone looks great, awesome job people! :D

you look awesome, that is fantastic, way to go! :)

you are actually loosing a an awesome rate for someone who does not have that much to loose, you should be happy, not frustrated, you do not put on weight over night and you can't take it all off over night either, so just stay at a healthy steady pace and you will be at your goal soon enough.

I've lost 60 sticks of butter! LOL :tongue:

that is so awesome! I also have PCOS but it has never gotten to the point that your did. It is a hard journey and Thank you for sharing your story, it is very inspiring! you look awesome! :flowerforyou:

awesome job! way to go! :flowerforyou:

that is awesome! way to go, you should be very proud of how far you have come! Very inspiring! Thanks for sharing :flowerforyou:

they eat what I cook, or they can make their own dinner....LOL sounds harsh but i used to try and make a separate meal for the hubby, but then i got tired of that, he can eat healthy too. but I don't have children, they may be a little more picky.

awesome job, you should be very proud, you have come a long way, very impressive! :flowerforyou:

Glad you are here and choosing to change your life, its the first step in the right direction, you sound very determined and you can do this! Good luck :smile:

wow you look amazing, great job! keep it up and you will def reach your goal! :flowerforyou:

looks amazing on you, Def a keeper! :flowerforyou:

tuna salad, chicken wrap, turkey sandwich, or leftovers. I sit down on the weekends and plan out a menu for each day of the week. Breakfast, morning snack, lunch, afternoon snack, dinner, after dinner snack, and i do this for each day for the entire week. then i make my lunch the night before. I pack it up with my snacks…

I eat a lot of almonds, really good and packed with protein and just watch the portion size. Emerald makes the 100 calorie packs, which come in a variety of flavors like vanilla bean, cinnamon roast, etc. I eat these when I am hungry between meals and it usually will hold me over. :smile:

If you don't eat enough calories, especially if you are doing that kind of workout, and your body has no fuel to run on, then you will plateau, because your body will go into starvation mode and hang onto every bit of food you consume, try eating at least 1200 calories a day and see if that kick-starts your metabolism.…

sodas and sweets, i work at a bakery so sometimes its hard, but i was eating way too much of it.

congrats! that is so exciting! Our colors are going to be gold and burgundy and i have not decided on cake flavors yet.

If u actually look at this pic you will see that we look a lot alike because this is my sister, and I did say my husband, as in a man, so sorry but no I am the bride and he is the groom and she is my maid of Honor.

HA HA HA that's pretty funny! not my purpose but if it works for some guys, then ok. :laugh:

I used to say the same thing until I met my Hubby and he changed my mind, just gotta find the right person first.

awwwhh that's not true, there is someone special out there for everyone, you just gotta wait for them to pop up :flowerforyou: