BlowYourMind

I've done this too! :glasses:

Yeah, I've gotten that a lot! I just love Greek yogurt, to me, it's like heaven!! :wink:

Eating too late I suppose?

You look very much in shape! Is that what did it for you and you've been maintaining with new workouts?

Me as well!

Yes! I airplayed the free YouTube level one of the 30 D.S onto my telly and was pretty stoked that I could give it a shot and ,yes, I used the three pound weights as well! :happy:

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OMG Silk is the bomb! Love it and it's creamy... :)

Yes, my bro is a professional photographer, haha!

9 :)

That's an awesome way of seeing things, for sure I'm going to remind myself of this. :)

Oolong tea and water babe... See here's how I automatically know it's good for me, if nature placed the herbs and water right here, humanity is supposed to consume it. The only way it's bad is if it's in your stomach bloating you up or if you drink gallons of it... :smokin:

bump Please I need help!

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I hope so! My TOM just ended, so I have a feeling it's not that.Thanks for an answer! :bigsmile:

I want to keep going, for sure!

Okay. :)

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There is no magical time when your body starts storing food as fat, but don't overeat anyways.

I've though of that before!

Don't know...the full feeling I get when the day's over, it's not like my stomach hurts or anything, but just full.

:flowerforyou:

Eh, it's all about balance, IMO. :glasses:

I've never done the "diet", but I don't do diets. You shouldn't either, unless it's just to boost your weight loss. The point or really, the goal is to lose weight eating the way you should always be eating. You're heading to a good start though, so, congrats on your accomplishment! :smile:

I thought it was significantly cheaper, and there's an abundance of healthy food there, not all the processed crud that American markets have.

Try Detour bars, I usually find them in Publix.

Thanks for all the wonderful ideas guys! :flowerforyou:

Ooh, sounds yummy, definitely looking into them! :)

That's actually always been highly debated on MFP. Whether or not you should eat exercise calories, if I don't feel hungry I don't eat them, if I do feel pretty hungry I will eat SOME of them, usually not all though. :smile:

That is something I can totally relate to!