sbermud Member

20 minutes is good at 350. Mine would have been very burnt

Yay.. love this

yummy!

I USE HRM and get 250-265 calories burned.

166LBS 5ft 5 inches. 250-265 calories for 27 minutes. Don't start the HRM until I am at HR of 115 and stop it at 115 the very low of my monitor.

30 Day Shred IS cardio.. My heart rate is elevated the entire time...

I use HRM and my HR stays high.. I burn 250- 265 calories in 27 minutes. I start HRM when pulse is at 115 and stop when it goes below 115 at the end> That is the low of my training zone. I'm 166lBS and 5ft5in.

I'm in... already on day 4... almost died on day 1 and that's after going to the gym 6 days a week and doing weights etc.. Day 4 was MUCH easier. I was so sore for a couple days also.

I'd like it please sbermud@gmail.com Thanks!

Exactly!

I don't log food on here anymore. I use the lose it! App much easier

Holy *kitten*. I can't afford that.. LOL

Thanks I will check it out.

Made from yam but 0 calories???? WOW

Are there any heart rate monitors that are correct?

I use the quote on the machines at the gym. They do monitor heart rate too.

If I exercise 500 calories and then I have to eat 1700 a day and I want to continue to eat healthy it seems so difficult. Eating junk and adding calories is easy. I don't drink soda or juice. I have cut out all boxed and processed foods.... Maybe I should not exercise so much??

I eat more than 1000 a day.. you are looking at NET after exercise.

I do eat more than 800.. but with exercise it nets that much. 1200-500 = 700 net.

YUCK

I'd love it.. that's my dream relationship. :)

6 lbs for me and I am miserable for a week..