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I am almost 5ft 6 and at 150 I weigh too much. I don't feel great and I have a lot of fat on me. I am similar to you. If I were you I'd keep losing. I am at 127.8 now ad So far I have lost 52lbs. Really it depends on how you feel....
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Yes, I started Maintenance and in 10 days I lost 1.9 pounds... I upped my calories to 1600. I was eating between 1300 and 1500 when trying to lose so I wanted to up them slow. It is easier to lose when I am eating more! I weigh everything.. count every calorie. I am upping by 100 and I will see how it goes. I do the Scooby…
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50 lb lost
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Get new pants that are not loose
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Twice a week., maybe.
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My progress
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Upping calories will never help weight loss. That's a myth.
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Yep. Exactly
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What??
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Nutrition wise it's not the same but for weight loss it is the same... 100 calories is energy and weight loss is a deficit and that's all that matters to lose weight. Doesn't matter what the macros are in that 100 calories... My weight loss proves it . I don't care about macros and I still lose weight.
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Increasing calories to lose weight is silly.
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Take a full body picture. Pictures are the best motivator for me. They don't lie.
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The only scientific answer is: You are eating more than you think you are. Deficit AWALYS. equals weight loss.
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I'm 5'5".5 inches Starting was 180 I wanted 140 But once I reached 140 I wanted 135 At 135 I wanted 130 I'm 131 now But thinking I'll go down to 125 I feel okay now but want room for fluctuation
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Yes. Same.
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An hour a week
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The time you eat doesn't matter. You look great!
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Beans don't have a lot of fat
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Losing weight is about calories in vs. calories used by your body. It does not mean you'd be healthy if you eat 4 cheeseburgers a day. But that wasn't her question. You can eat 3 yummy pieces of cake equaling 1200-1600 calories as long as after those three you are done eating for the day you'd lose weight. I choose low…
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Old post... But what your doing doesn't matter, what matters is keeping Your heart rate elevated.
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lol.... This entire thread is so silly... But gave me a good read before my Ambien kicks in. Thanks!
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Okay thanks for the replies
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I count all of the time my heart rate is elevated
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What's a Mom butt look like, I want to know if I have one.......
