Maintenance according to MFP is 1650 for me. I ate that much yesterday and it said I will stay at 155 if I continue to eat 1650. I am 5ft 5inches.. that sure don't seem like much. I played with it and when I enter more it says I will gain...
Hi! I'm sure this has been asked before but I searched for a post and could not find an answer. I aim for 1200 calories ( although it's difficult when not eating junk ). I have been exercising about 400-500 calories a day with 50 minutes of Elliptical. That means sometimes I net 700-800 calories. I feel fine.. not…
