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Thanks vickie. Just seems logical that if im under but feel full that ok... Its confusing
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Can anyone explain to me if eating under your suggested calorie intake is good or bad? Sorry im new at this. John
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Like i said im new at this. But if im just under or just about to hit my target that cant be that bad can it? I feel full and im not starving myself. Glad i found this thread i can use the help.
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so im new at all this but isnt steve correct? The app determines what your daily calorie intake should be and if you are under it(numbers in green) then thats good right? Mine says my intake should be 1660 a day but i always finish around 100-200 in the green.
