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I workout 4, sometimes 5, days a week from 9am-11am. I've read that it is better to have breakfast to keep your metabolism up. I usually grab a 90 calorie cereal bar and a banana, or a bowl of raisin bran granola crunch cereal w/ skim milk at least 30 minutes before I head to the gym. I also drink 2-3 cups of water in the…
