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I'm a Christian and could use some friends so add me if you want!
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About the same weight but I lowered my body fat percentage by .5 percent. Small but it keeps going down.
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WHoa! Great progress!
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Great job!
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-Your looks are 70% diet and 30% exercise. - understanding how dieting makes you fat, skinny fat - 1 pound of fat is about three times the size of one pound of muscle. - 1 pound of muscle burns about 35 to 50 calories a day - 1 pound of fat burns about 1 calorie a day - dieting without lifting you loose similar pound…
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Great job.
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Great responses, thanks
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I just started heavy lifting again for the past three months, about six weeks ago I had my body fat checked at 20%. Six weeks later I am at 17.5% body fat at the same weight of 209.5. I ate a 950 cal deficit not including my work out calories pretty consistent. My bench press work out weight went from ( my last set of 5x5)…
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I'll check it out, thanks
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My shoulders blades do come together and my arms are at 90%. the pain is also located in the front of the shoulder muscles.
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Good job!
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You can log it in under cardio. It seems to be in line with other calorie counters for lifting that I have seen.
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GREAT!
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We home school. My oldest two graduated this past year. Four more to go. It has been awesome. Any way, a little off topic, my school district receives over six grand per year for each one of my children that we register with them. That's over thirty six thousand dollars a year as of last year! I could only imagine what my…
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If I am active for several days above normal and I don't eat back any calories I tend to feel weak. My normal meal times and amounts may fill me but I still desire food and have a hard time controlling my apitite. Generally I wish I would not have given in and eaten more but I normally feel better body wise. My advise is…
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Certain dry! By far the best! If your have a problem with wet arm pit marks this stuff will fix you right up. They have a before bed kind and an A.M. Kind. You only use one or two strokes or your pit will shovel up like a prune. At the same time I have used it for years now without eritation. It's the only thing that keeps…
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I am 39 and have been married for twenty years. I also have six children two of which are adults. First off, cheating or divorce is just shameful advice. My wife and I have been together since we were sixteen and having history together is awesome, even the hard times. Anyway, I love having sex with my wife but as I get…
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You will be able to loose weight but I agree with the quote here the consequence is even though you loose weight you will still look flabby because of a high body fat percentage. That doesn't seem like a good trade off to me,
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There are 3,500 calories in a pound. So to loose one pounder week Your average calories per day need to be 500 less than your maintenance level. Two pounds equals a 1,000 calories under your maintenance level per day. So depending on your goals some people can eat more than others. Also don't feel like a failure if your…
