ladybosworth Member

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  • I just finished transition and now in maintenance (optimization). Started Nov 2018 and lost 70lbs. I too just bought the second book. Need to keep reading. I kinda fell off one I got to the transition chapters. Need to dig back into the movement and activity chapters. I have been using MFP to track now that I am on my own…
    in Optavia Support Group Comment by ladybosworth September 2019
  • Over the last 8 months I have lost 70lbs!! Optavia worked great for me. I was obese with a 34BMI. I needed the structure and the boundaries to stay on track. I also love the Habits of Health textbook and workbook that are part of the program. I learned so much about habits and how food and nutrition work and how to stay on…
    in Anyone using Optavia? Comment by ladybosworth September 2019
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