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kimaklu Member

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  • Agreed!
    in My journey over 48 years Comment by kimaklu March 2016
  • I agree with the others. If a new or ongoing depression, definitely talk to doctor. If sad for no reason... Try helping someone, think about a time when you were really happy (childhood, dates, vacation, etc.).
    in I feel extremely sad Comment by kimaklu March 2016
  • I too have an issue with binge eating. I read the book Brain Over Binge and it had some really helpful insight. Talking to a therapist who treats eating disorders is a good thing.
    in Binge eating help Comment by kimaklu March 2016
  • I'm in. Always up for a challenge. What does SW, CW, GW MEAN? SW 236 lbs CW GW. 216
    in Lose 20 lbs by June!! Comment by kimaklu March 2016
  • I agree with cutting out the sugar & processed carbs. My body does so much better without those things. The first week is hard, headaches not feeling well but I believe its withdrawal.
    in Cutting sugar Comment by kimaklu March 2016
  • Whenever I hit a plateau, I increase my strength training & increase my lean protein. It usually works for me. Good luck!
    in I need help. anyone?? Comment by kimaklu May 2014
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