We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I didn't start to lose weight until I went to Scoobysworkshop and put my numbers into his body calculator. Just staying under the calorie amount wasn't doing it. Then I could see how much protein,fat, carbs, I should be eating, If you eat the right proportions you won't be hungry. I have a hard time eating all the calories…
-
I don't think the scale is very nice in the beginning. It can't tell muscle gain from fat loss. I see the same number every day! I can tell I am slimming down by my jeans though! there are lots of reasons we don't lose weight, could be hormones, if you are under a lot of stress it is also hard to lose. You have to drink…
-
I log into melissabender.com and workout for free right in my living room. You need minimal weights since she uses mostly body weight exercises and then after a 12-20 min session you can go outside and walk or jog! Totally free! There are other countless free workout sites on You tube.
