s_ramthun Member

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  • I didn't start to lose weight until I went to Scoobysworkshop and put my numbers into his body calculator. Just staying under the calorie amount wasn't doing it. Then I could see how much protein,fat, carbs, I should be eating, If you eat the right proportions you won't be hungry. I have a hard time eating all the calories…
    in Struggling with food Comment by s_ramthun August 2014
  • I don't think the scale is very nice in the beginning. It can't tell muscle gain from fat loss. I see the same number every day! I can tell I am slimming down by my jeans though! there are lots of reasons we don't lose weight, could be hormones, if you are under a lot of stress it is also hard to lose. You have to drink…
    in Hi. Finding it hard to lose. Comment by s_ramthun May 2014
  • I log into melissabender.com and workout for free right in my living room. You need minimal weights since she uses mostly body weight exercises and then after a 12-20 min session you can go outside and walk or jog! Totally free! There are other countless free workout sites on You tube.
    in Gym Membership fees Comment by s_ramthun April 2014
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