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If you seriously want to lose weight you should cut out the bad fats such as in the cookies and pancakes you are eating along with the daily Starbucks (i know they are good but!!!) there is also alot of hidden sugar in the sauces ect . If you seriously want to kick off weight loss just eat clean whole food diet such as…
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beauty
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stop sign
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wow!! your look fantastic! Love your hair too!
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I use Aldi's skim milk - it does look watery but all skim milk does. Skim contains no fat - which is what i like but if you want to try the Lite White which is about 2% it looks and tastes alot like full cream. Now when I drink full cream it just tastes like fat to me..
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Congrats on your loss - 35 pounds is a good amount of weight! You can tell in your face definitely. Even though you may not think you look much different your overall health is benefiting from your loss. Keep going and very soon you will start to really notice:)
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I believe in a cheat meal for sure - it gives you something to look foward to!! Friday must be the night for it - that was mine tonight too:) Back to it tomorrow though - and an extra long walk lol.
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Hi, I am from Sydney - mum of 3 boys. I have also just joined on here and am looking to lose 25k. I have done some research on Bodytrim although have never tried it officially! I do like the adds though he cracks me up haha. Please feel free to add me if you like for mutual support. I like the high protein diets too - they…
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it is hard but drinking alot of water helps
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I have found when i lost weight previously people like to see you look good but not TOO good! You are most likely making them feel uncomfortable with their own weight issues now so they are trying to sabotage you in your efforts! ignore them!
