posy43 Member

I use them as my treat with a chocolate biscuit every night before I go to bed, if I have enough calories left I have 2 of them in the same mug made up with only one cup of water so it is really thick and chocolaty, some nights I can't wait for it to be bed time They are gorgeous :)

I know a lot of people weigh first thing in the morning, but I was told by my doctor that I should not weigh in the morning and the reason he gave me was that because the body has been lying flat all night with no/very little movement, the metabolism slows right down, the processes involved in expelling the fluid from the…

I am certainly no expert but like many of you here I was doing great, finally managed to reach the 100lb lost then the plateau hit. As with everyone else I flew into a panic and tried everything, cutting back upping exercise etc etc but to no avail My nutritionist then told me to stop messing around with my normal eating…

Don't give up hun. This is just a small blip. When you look back at how long the weight took to creep on, it did just that, it crept on, you maybe didn't gain something every week, so don't be surprised that you don't lose something every week. You have just inflicted a severe change on your body and it is now taking stock…

Welcome to the site. You have made a great step to succeeding in you goals by coming here. You will find lots of help and support available, don't be afraid to ask good luck

Hi Moxie crewe I hope you have all had or are having a good Saturday. her in the uk it is almost 10.30pm...... daily calories counted and under calorie allowance, exercise done and logged, time to start relaxng and thinking about bed...well ya would thinks so wouldn't you? Me?...I don't know what is up with me at all today…

Hi everyone I'm Alison, I am 48 and live in the UK. I started my journey for the second time on 19th may 2010 starting weight was 351lbs.my goal weight is 140lbs I am a property lawyer and own my own law firm. As I said I am on my second journey I did lose 217lbs once before but then following a serious illness I regained…

Hi everyone...happy monday I had a great weekend. I have done all the exercise I had planned and I have stayed within my calorie allowance, its always more difficult I think at weekends...but yet again I won this weekend :smile: I was all rearing to go for the start of the new week and then as I walked into the office some…

Hi everyone. It was a good weekend for me, lots of exercise and good healthy eating...all ready to face the challenges of a new week.... Well that was until someone told me this morning that there were only 124 days left until christmas....I could have slapped him...lol But honestly that did throw me into a panic a…

Your wish is my command Chillrose...you asked and I appear :laugh: Thank you for inviting me to join your group I look forward to posting with you all Alison x

Good morning everyone thank god its friday, this seems to have been a very long week. I am sooo tired but I got my new ab roller yesterday and can't wait to finish work tonight to try it out. This work milarky doesn't half interfere with my exercise regime....lol Hope everyone has a good day Alison x

I'm in Ellen :) Hi everyone anyone wanting to add me as a friend please feel free

Welcome everyone here is so helpful and supportive I know you will get all the encouragement and support you need Good luck on your journey Alison