cefogus

I was told by a trainer at my gym that if you want to lose weight you need to do cardio 5 days a week. Not so much fun. But you definitely want to start with some weights to start building muscle. Remember that muscle burns more calories than fat. Keep switching up your routine too. Your body will stop progressing if you…

I would like to echo that question, "Am I doing this right?" I've been at this for 30 consecutive days now. I'm 5'7", 34 yrs. old, and want to get to 130. I can't seem to break 137. I am a mom of 3 so I put lightly active on my setting which gives me around 1330 calories/day. I usually come in under, some days a lot under,…