Replies
-
I haven't read through all the posts to see if this was covered but something else to add to the convo. Once you loose a couple pounds. Go back to your goals page. Open it and save it again. Even if you don't adjust your goals, MFP will adjust your new daily calorie intake needed for your new weight.
-
I think the sugars on here are set really low. My throat gets sore so I add a teaspoon of honey to my tea, and even if it's first thing in the morning, that one teaspoon will set me over for the whole day. My sugars are always over but I look at the total day's nutrition. If I hit my proteins, keep my sat fats, sodium and…
-
Height: 5'7 Age:26 SW:167 Cw:163 GW:145
-
Something I was doing wrong for a long time was not engaging my core during other exercises. Suck in during everything at the gym or you work out your muscles under the pudge instead of reducing the pudge. My YMCA has an Express Core Class twice a week. It's only a half hour but it hurts at the end so you definitely get a…
