carramel0705 Member

Challenge start weight: 198.7 Last weeks weight: 198.7 Current weight: 196.8 Loss of: 1.9 lbs challenge GW 160

I will need to update mine too

100 Miles in June! JUNE 1 - 9.22 miles walking JUNE 2 - 2 miles walking JUNE 3 - JUNE 4 - JUNE 5 - JUNE 6 - JUNE 7 - JUNE 8 - JUNE 9 - JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 - JUNE 18 - JUNE 19 - JUNE 20 - JUNE 21 JUNE 22 JUNE 23 JUNE 24 JUNE 25 JUNE 26 JUNE 27 JUNE 28 JUNE 29 JUNE 30…

nope no apples but i did hear the were made with real "Jack" s ( Sparrow ... perhaps?)

I started at 237.5 in January looking to lose 115 lbs , so far i have lost 36.6 lbs . take a couple days off from exercising and keep just under your calorie limit . if you are set to 2lbs a week change it to 1.5 lbs for 1 week and eat those calories , reevaluate in a week and see if that helps , i changed mine from 2 lbs…

try it for a week and see if it helps ??

username : carramel0705 Current Weight: 203.9 Age: 40 Biggest Temptation: pizza and Doritos

Congrats on all your hard work.

original poster is male

Friday, March 30th: 214.1 Friday, April 6th: 210.7 Friday, April 13th: 207.1 Friday, April 20th: 206.3 Friday, April 27th: 206.3 lbs lost in April 7.8

1 - 60 3 - 22 4 - 34 5 - 57 6 - 242 9 - 63 10 - 56 11 - 60 12 - 77 13 - 58 14 - 12 15- 63 16 - 32 17 - 80 18 - 81 19 - 194 20 - 68 21 - 64 22 - 83 1406 / 1440

^this

1. Melanie means dark lady in Greek. Awesome person and someone you should definitely get to know. Someone funny and loves to make people laugh. Isn't afraid to get embarrassed and a great friend. Hard to be serious at times, but she's always going to make the right choices in the end. A very lovely lady and great at…

choose a personal size veggie pizza , thin crust Whole wheat ( i always eat half & take the rest home get 2 meals instead of 1) set a limit of 2 or 3 drinks. do some extra cardio before hand so you have some extra calories to eat / drink .

i use an app called endomondo ( free app) it tracks speed , distance and calories for different activities walking , running biking and many many more .

Jillian Michaels 30 day shred , she is brutal LOL but it gets results.

Starting Weight (Sunday 1st April) 214.1 lbs Goal Weight Loss ( 4.02% ) 205.5 = 8.6 lb loss Week 1 209.9 lbs. and 1.96% lost (Monday 9th April) Week 2 -206.4 lbs. and 3.6% lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total Lost – xxx lbs.…

Friday, March 30th: 214.1 Friday, April 6th: 210.7 Friday, April 13th: 207.1 Friday, April 20th: Friday, April 27th:

nova scotia

tattoos , guitars , eyes

sounds like an awesome play list!

this sounds interesting

Friday, March 30th: 214.1 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

i plan on getting a tattoo on my hip when i reach my goal

i'm in

i was stuck for 2 weeks I upped my calories from 1200 to 1500 and lost 5 lbs this week .

I started on Jan 7th at 237 as of yesterday I weighed in at 213 a 24 lb loss

same brand and have had no problems getting the same reading even if i move the scale from bathroom to bedroom

LOL