carramel0705 Member

I'm interested , when does it start?

same i still have a couple things from 20+ years ago that i hung onto because i planned to fit in them some day size 7 denim skirt and size 8 jeans . i'm half way there

sounds interesting , looking for something to keep me motivated over the summer

i am on week 2 day 4 of shred diet , and have 4 meal and 3 snacks if needed , so far it seems to be working I lost 4.5 lbs last week . i to am having trouble eating everything i am supposed to.

when i reach goal i am getting a dragonfly to symbolize the change Symbolic Meanings of the Dragonfly As a creature of the wind, the dragonlfy totem represents change. It's iridescent wings are incredibly sensitive to the slightest breeze, and so we are reminded to heed where the proverbial wind blows - lest we run into…

it is moderation if you limit yourself to the 1/2 cup serving size suggestion instead of the 3 cup bowl you used to eat

I would avoid the surgery if possible , I started at 237.5 Jan 7 , 2012 I am down to 179.4 today no surgery or pills just lots of hard work and healthier eating . ETA i think i may have been over 250 in Aug 2011 . my profile pic shows my progress from Aug '11 - Feb '13

I had the first one Zumba fitness , i just picked up Zumba core ( Christmas gift to me from gifts card i received) I love it even more then the first one.

i use endomondo app to track speed and miles

zumba works up a sweat , i also like the biggest loser

i usually take the average of the 2 numbers.

welcome to MFP , good to see some RL friends on here . i find this really holds me accountable for what i put in my mouth although this past week has been a bust with thanksgiving and way over sodium all week. hopefully you did better then i did :)

I'm interested Hard Rep / Favorite Rep / Extra Movement pts. Dolphin,Tiger, Wolverine ,Gecko ,Shark , Cheetah ,Mustang week 4

as stated earlier i am in, i need some motivation to lose the next 55 lbs.

I keep my lactaid tablets handy for certain foods , but have found that yogurt & frozen yogert do not bother me & small amounts of cheese does not bother me

CSW: 198.7 LWW: 192.9 CW: 193.1 LO: gain of .2 TLO: 5.6

The Last Kiss - J. FRANK WILSON AND THE CAVALIERS

CSW: 198 LWW: 194.9 CW: 192.9 LO: 2 TLO: 5.8

Please! This is supposed to be a happy occasion. Let's not bicker and argue over who killed who.

does this help

Looks like 3 of us posted at the same time and we have 3 different # 8s

CSW: 198.7 LWW: 197.8 CW: 194.9 LO: 2.9 TLO: 3.8

any idea when this will be starting ?

CSW: 198.7 LWW: 194.7 CW: 197.8 LO: +3.1 TLO:. 09

CSW: 198.7 LWW: 196.8 CW: 194.7 LO: 2.1 TLO: 4

Congrats !!! you are half the man you used to be ( and then some ) . you are truly an inspiration !

thanks i will give it a try

May 30 5'1" HW: 237.5 ( when signed up MFP think i was closer to 145 in Oct ) SW: 198.7 CW: 198.7 8/1/12 GW: 160 GW 125

carramel@gmail.com