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:+1: My overall goal is to sustain my healthy eating and exercise habits long term. Tracking all food intake is a grind, so could use some encouragement. I've been hitting MFP for the last 5 months and have dropped weight. I'm now in much better shape but have much more to improve. I'm Looking for more friends.
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:) Hello @greeneyedlady933 and welcome. I also went alcohol free to help reduce weight and improve my overall fitness. I’m enjoying the benefits. I’m at 4 months AF now. I’m cheering you on !!
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NOPE!
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@mmultanen OK now've got me curious. I travel a lot. The next time I'm in China I'm going to look for this. :)
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@mmultanen OK so Im zooming off topic but since we're talking about texture - one trick I use is when making smoothies, put almond milk in blender then add flax seeds and let sit for 5 minutes while doing other prep. Then when you blend, they'll be hydrated add will a bit more consistency.
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I'm in St. Charles.
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Chicagoland
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Hi I'm from IL, friend me if you like
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greetings. I've been to Sydney, wonderful place and country :). Good luck with the progress
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My wife made this tonight for Superbowl and the entire family LOVED them. Thank you for the recipe. :drinker:
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Go for it. Track calories and you will be successful. Lots of water.... Grab fruit for snacks. Welcome to the group :)
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Thanks for posting this. Darn it now I'm hungry.
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Yes I'm going solo as well. Funny thing though now that I'm eating better my wife is too
