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Looking for motivation friends
Hi, I want to have some friends so that we can cheer each other on progress. Thanks, John
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Allulose - the new sugar substitute
Allulose has 10% of sugar's calories, and claims it does not spike insulin. It recently got FDA approval to not be counted as sugar in nutrition labels. Of course, more study has to be done I'm sure until we have the official verdict on its health impact. Has anyone been using this, and what recipes have you used this with…
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New person from Illinois
Hi everyone. My Wife has been eating clean for about a year, and I've been partially following her. However, in the last month I've decided to get more serious. Cooking lots of meals instead of grabbing pre-packaged stuff. I'm looking to add some friends to MFP for support. thanks.
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Returned back to myfitnesspal
Hi, Having come off a back injury i'm now getting back into tracking weight and exercise. I live in Chicagoland.
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Hi I'm a guy from Chicago area - Saint Charles, IL
hi everyone. I was active for a while and took a break. I'm giving this another try :smile: John
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Hi everyone from Chicagoland area
Hi, how is everyone doing today? My name is John and I live in St. Charles, IL
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Hi I'm a guy from Chicagoland
Hi out there. Looking for friends for support. It's inspiring to read about some of the stories. John
