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I've never considered eating healthy and exercising as "punishment and lack", it's more of a thing that I want to strive towards, a goal. I know how good I feel when I succeed and I want to find out why feeling strong, vibrant and confident is less important than feeling pleasure (with a side of guilt and shame) in the…
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You're SUPPOSED to get mild/moderate exercise every single day! I think the advice to have a rest day is for people who are pushing themselves very very hard - it would be detrimental to do a crazy workout every day of the week because you need to let your body recover. However, mild and moderate exercise (like people who…
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yay! :D
