iamihobo Member

Well first protein powder cause its just direct and to the point. Most generally won't hit the protein mark without it. There are vegetarian options for protein powder but you have to watch the carb intake. Mainly if you lower your carbs you'll begin to get better results even with a lower protein mark. eggs yogurt all…

I'm 23, 5'2" and I went from 189 to currently 146 with the intent to lose another 10 to 15lbs. I lost 30lbs on diet alone, getting to around 155lbs and got stuck. 1200 is too little, you'll plateau on it soon. Your body needs more then that. I made the same mistake. And I wouldn't get too worked up about the 2 weeks mark.…

Hi :) I'm 23 and I've lost about 40+lbs now

Don't do it. End of story. If you're unhappy now, you'll be unhappy later.

1. he's being an *kitten*. 2. he doesn't define what you do and don't do or who you are or are not 3. there's tons more people who won't believe you 4. all that matters is You believe you, cause if you do it for anyone else you might as well not start. it won't stick. Be the hero in your own dreams :heart:

You can still work your chest to pull what you do have tighter and higher up But I had the same thing. Keep in mind too, the small you get the smaller your "girth" will be so the number will go down and you can adjust cup size from there. Boobs have lots of fatty tissue so when that starts to get smaller they shrink. Some…

zachbonner :) 7

Texasssss :flowerforyou:

dobermans :] great family dogs and really sharp just really sleek and beautiful

:drinker: :flowerforyou: :smile: :wink: YAY! That is the best feeling!! :D

not factual.

kyleekay10 great legs! :)

If you drink 1% milk you can actually make it last longer by buying Whole milk. Half gallon whole milk; pour half into a pourable container and leave half in the original. Fill half with water in both containers; leaving room in the original container for air when frozen. Freeze the original container and use the pourable…

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N2couture #2 :)

super sexy shoulders

oh yes

great shoulders :)

buddies

no

I was about to say Mr Bulk!! Come at me bro! I listen and read! Do my healthy research! ;) But he's not wrong. For every person that tells you to do one thing, there's someone who will tell you not to do it. You'll need to find what works for your body, and what your body will respond to. And Mr. Bulk is a good person to…

Being 5'4" you should be around 63 kgs or within that range based on a BMI standard but really I would recommend basing it on NSVs like being able to walk up the stairs not out of breath etc :) Um water consumptions if really the most important part of weight loss. So drink at least a gallon a day and eat more green…

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stand up

misterwah man beard!! :)

So naive

I posted first ;)

yessss

pretty lips :)

lisalollipop1 current, only picture!