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I find the cheat days helpful for now. I am making dietary changes that are very different from how I've been eating my entire life. Mentally it helps through the week if I want something that would not be part of an ideal plan (pizza, ice cream, etc.) I know I can have it on my cheat day. Usually by the time the cheat day…
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I am relatively new to my fitness pal. I have a similar situation. Very active, diligently track during the week, weekends are a sabatoger for me. I need to lose 25 lbs which may not sound like much but I have never lost more than 10 lbs ever. Did Weight Watchers but didn't feel like my diet was that healthy as I was…
