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chartowne

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  • I have found several options for when my co workers want to go out but yes you have to be able to resist the bad stuff. I eat at Subeway too but have also found some options at Wendys, Panda express, Lennys and Taco Bell. I always research the nutrition menu ahead of time unless I am having a cheat meal. I try to keep my…
    in HELP FLUSTERED HERE!!! Comment by chartowne January 2013
  • Body by Vi Butterfinger shake - 197 calories!
    in What's for breakfast? Comment by chartowne January 2013
  • Sweat like a pig, look like a fox!
    in motivational quotes... do you have any? Comment by chartowne January 2013
  • I as the same way. I even looked into food addiction. That is real but most of us are just missing nutrients. I started a nutrition program (www.charlottetowne.myvi.net) and found that once I was getting everything I needed I didnt have nearly as many craving. If you are getting all the good fat you need (i am taking an…
    in I wanna EAT! Comment by chartowne March 2012
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