What's for breakfast?

13567…11

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    One slice of pumpernickel with butter = 106 calories
  • srd2b
    srd2b Posts: 33 Member
    I had 1/3 cup oats, 1/3 cup cottage cheese & 1 egg. Blended together & fried. Then I topped it with sugar free syrup.

    260 calories.
  • iWaffle
    iWaffle Posts: 2,208 Member
    tumblr_mfec0t49c11rkqiqto1_250.gif

    tumblr_mfec0t49c11rkqiqto2_250.gif


    Normal Eggo waffles are just about 200 calories for 2 waffles. It's the butter and syrup that get you. Go easy on the butter and drizzle it with honey instead of soaking it in syrup. Then throw a tablespoon of peanut butter in the middle while it's still hot and make a sandwich out of it. Hot melted peanut butter between waffles is awesome. Okay that last part might set you back a few but it's so good.
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
    I had 2 slices of Turky bacon , onion, mushrooms and green pepper egg beater omelet with a tad of 2% Mexican cheese . 2 slices 35 calorie wheat toasted with ICB spray . 268 calories .
  • tresamies
    tresamies Posts: 5 Member
    2 slices of sara lee low fat whole wheat bread with a tbsp of I cant believe its not butter and regular coffee with 2 % milk and sugar. 157 calories
  • pkrichar
    pkrichar Posts: 228 Member
    Scrambled egg, oatmeal with cinnamon and a touch of brown sugar, skim milk, coffee 320
  • kittycatkay
    kittycatkay Posts: 54 Member
    Enoki mushrooms fried in vegetable oil, whole wheat bread, and pineapple! Everything was less than 150 cals
  • MariaLivingFit
    MariaLivingFit Posts: 224 Member
    0.75 cup plain greek yogurt
    0.75 cup berries
    0.5 cup all bran

    ~ 250 calories
  • Sla6adm
    Sla6adm Posts: 31
    850 calories - Wetherspoons beans on toast, with a side of hash browns and an apple juice. However, I do front load my day, but I guess still a lot for someone 5ft 1 and 7 3/4 stone. . . .
  • tabbyavalon
    tabbyavalon Posts: 58
    i have a terrible time trying 2 eat breakfast gonna try cereal 2morrow
  • lawandfitness
    lawandfitness Posts: 1,257 Member
    Egg Cupcakes!!

    Makes 12 Servings

    12 Egg Whites
    6 Eggs
    Chopped Fresh baby spinach (as desired)
    Chopped green onion (as desired)
    1 tsp of cheddar cheese per muffin tin

    Bake at 350 for 20-25 min.....

    Really you can substitute with any other veggies you like... I have made with yellow pepper, onions, red pepper
    Also, you can use other cheese as well......

    For the ones listed above, 2 muffins is 122 cals so 61 cals each
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    I usually have cereal with a banana and 2% milk also coffee - 350ish I think
  • Jpinpoint
    Jpinpoint Posts: 219 Member
    1/2 cup (uncooked) oatmeal with a small banana 255 calories. It's filling and carries me on from breakfast to lunch without feeling hungry or bad snack needy.
  • OliveDouglas
    OliveDouglas Posts: 95
    1 medium banana
    1 cup of water
    3 ice cubes
    1 scoop Optimum Nutrition - Gold Standard 100% Whey Protein, Double Rich Chocolate
    1 medium fuji apple

    Total: 302
  • Jpinpoint
    Jpinpoint Posts: 219 Member
    i have a terrible time trying 2 eat breakfast gonna try cereal 2morrow

    I was having trouble, now I prepack my breakfast and take it with me to work. It's just dried oatmeal, until I add hot water to it, but it helps me otherwise I will drink coffee and nothing else until lunch.
  • cgirly
    cgirly Posts: 56 Member
    105 Calories:

    2 slices Canadian Bacon & omlett with Egg Beaters, Spinach and a little low fat Feta.

    I have this almost every day. We substitute chopped Asparagus and Red Bell Peppers some days.

    EDIT- I forgot to add my Juice Plus+ BEST ever to get veggie and fruit WHOLE food benefits.

    Mmmmm sounds yummy. Will have to try with the aspargus :)

    -1 cup hot water with half lemon juice, fresh ginger slice and half teaspoon honey
    -2 rye toast with poached eggs
    -1 cup tea - very strong builders brew ;)
  • _crafty_
    _crafty_ Posts: 1,682 Member
    Breakfast (this is my breakfast M-F)

    Oikos - Vanilla Greek Yogurt 0% Fat, 2 ounces 45 cals
    Fruit - Pineapple, Fresh Diced, 0.5 cup (155 g) 65 cals
    Seeds, Raw - Pomegranates, 1/4 Cup Arils 36 cals
    Kroger - Grade A - Large Eggs, 1 egg hard boiled 70 cals

    total = 216

    I eat the egg first (around 8:30) and then mix the fruit and yogurt together but don't usually eat it until around 10:00 or so. Keeps me from getting hungry before lunch.
  • lkplibra
    lkplibra Posts: 147 Member
    Nature Valley Protien Chewy Bar - Peanut Butter Dark Chocolate
    Chamomile Tea w 1 Tblspn Honey
    2 Chewy Vitamins
    Total Calories = 248 (Carbs - 29, Fat - 12, & Protien - 10)
  • chartowne
    chartowne Posts: 4
    Body by Vi Butterfinger shake - 197 calories!
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    2 fried eggs(cooking spray), Pane Italian bread, toasted, with butter, 3 cups of coffee w/3T of creamer, either fat free or full fat depending on what i bought. 396-471 calories depending on the creamer.
  • pianolover2012
    pianolover2012 Posts: 168 Member
    had to do the drive through today... two breakfast filets from Chickfila (no bun) = 230 calories. really kept me full today!
  • mama2mila
    mama2mila Posts: 92
    pumpkin pie steel cut oats in crockpot with some raisins, 1 banana, coffee - about 400 calories
  • paulathoren1
    paulathoren1 Posts: 52 Member
    1/2 a serving of the shepards pie I made for dinner - without the potatoes....113 of the best calories ever!!
  • paulathoren1
    paulathoren1 Posts: 52 Member
    Recipe:

    This is amazing - but note that it is WITHOUT the mashed potatoes on top :) I found this on the web as Gordon Ramsey's Shepards Pie and adapted it a bit......If yyou DO make the potatoes on top it is 10 servings at 155 calories each.....I just leave the potatoes offhalf of this and let the kids eat from the "fun" half!

    Ingredients:
    The Filling:
    • Olive Oil (1 Tbsp)
    • 40 oz lean ground turkey
    • 10 oz grated carrot
    • 1 Large Onion (grated)
    • Fresh Rosemary
    • Fresh Thyme
    • Minced Garlic (I used 4 cloves)
    • Salt
    • Pepper
    • Worcestershire Sauce (several splashes)
    • Tomato Puree or Paste (no more than a small can)
    • Red Wine (several glugs)
    • Green beans – microwave for 4 minutes with a little water and covered with saran - about 3 cups
    The Mash:
    • Golden Potatoes
    • milk
    • Butter
    • Salt
    • Pepper
    • Parmesan Cheese
    Cooking the Potatoes:
    This part is easy as pie (no pun intended), just boil some water, throw some salt and your potatoes in, and set a timer for 15 minutes – start on your filling. Upon the timer going off, take your potatoes out and strain the water off. Put potatoes back into the pan, or into a medium mixing bowl. Mash the potatoes with their ingredients from above and keep warm (your filling should be about done by this point)
    Cooking the Filling:
    Pour Olive Oil into a hot, rather large pan, then add meat. Stir meat as if your life depends on it for a few minutes so it’s nice and brown, and broken into very small pieces. Add your Rosemary, Thyme, and Garlic, then stir some more. Quickly add your Carrot, and Onion, stir a little longer. The idea at this point is to get everything to a minced consistency.
    Add Worcestershire Sauce, stir, add Tomato Puree, stir, add Red Wine and sweat down for a minute or two. Add chicken stock and cook for 3 more minutes. I made mine without the stock because I didn’t notice it the first time I watched the show. You can add it, or leave it out.
    Final Instructions:
    Scoop your meat mixture into a deep casserole or other oven safe dish and then spoon the mash over the top. Spread the mash over the top of the mix with the bottom of the spoon and then sprinkle a generous portion of Parmesan cheese over the top. Poke the top with a fork several times to give it a peaked look and stick it in the oven at 400 degrees for 18-20 minutes to brown the potatoes and set the pie. Serve it up and watch people melt! Oh I love Shepherd Pie!

    Calories Carbs Fat Protein
    Total: 2325 66 46 352
    Per Serving: 233 7 5 35


    10 servings: above is without potatoes
  • linnycas
    linnycas Posts: 2
    Three egg whiteswith a dab of skim milk scrambled with 2 tablespoons of swiss cheese and some spinach. I wrapped it in a La Tortilla Factory wrap for 172 delicious calories!
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Skinny Green Tropical Smoothie (this makes 2 servings)

    3/4 cup light coconut milk
    6 oz fat free Greek yogurt
    3/4 cup fresh pineapple, cubed
    1 ripe medium banana
    1 cup spinach
    2 tbsp sweetened shredded coconut
    1 1/4 cups ice


    Calories: 228 • Fat: 7.7 g • Protein: 10.2 g • Carb: 30.2 g • Fiber: 3.9 g • Sugar: 19.4 g
    Sodium: 70.5 mg

    the source of the recipe is an amazing website called Skinny Taste.
  • Lyra89
    Lyra89 Posts: 674 Member
    Strawberry protein porridge with almonds :smile:

    370 calories and VERY filling!
  • hannah_alfie
    hannah_alfie Posts: 24
    I just had some plain oats with skimmed milk, only around 100 cals, woop!
  • CatheaLove
    CatheaLove Posts: 2
    I either like to have 2 slices of Genesis 1:29 bread, toasted, with 1 tbsp of natural peanut butter and sliced banana on top (375 cal)

    OR

    3 egg whites, scrambled with red chili powder & 1 slice of Weight Watchers pepper jack cheese
    1 cup hash browns made with a teaspoon of coconut oil and a little sea salt
    2 slices of bacon
    1 slice of Genesis 1:29 bread and about a teaspoon of butter for a total of 405 calories

    You could save calories on the second breakfast if you were to use turkey bacon instead of regular bacon or a piece of turkey breast that's been browned in a skillet.
  • Faded_Memories
    Faded_Memories Posts: 37
    1 Hertz frankfurter
    1 fried egg (no oil)
    1 slice Warburton's toast
    5g Clover butter.

    316 calories

Categories