shalomabeth Member

for me i notice if i eat 1,500-2,000 and burn half that i lose ortherwise i just maintain

let me know what day weeks are best but i can find some weekday times too

hang in there as im not gaining for say just not losing my problem is i cant lose it just stays the same. i just want to lose 1-4 lb this week and ill be happy

that is great i went to the gym did cardio and then monday i will be doing both strenth training and cardio

I am using Ediets and was told to eat no more then 1600 a day as it has a defecit of 600-700 which is good today is lower then i been doing

i love this bb harper motivates me i am even going to get my own trainer in march cant wait

I go to the gym 3 -5 times a week and the days im not at the gym i am walking and am gaining wait not losing it so its like im stuck

my problem is i eat 1,000-15,000 a day and work out but do not lose weight

my weight has not chasnged in the last few weeks

i hope ur right as mine is up and down every day or week for that matter

I started 5 weeks again and now i gained half it back am gaining 1 or 2 lb a day all because im drinking more water

that is too far i need something closer..

i may have to do that as its cheaper

still have 120 to lose

If i can lost 10 lb in feb then i am doing good i want to lose more but i set small goals for starters

I am Jeanette nice to meet you.. how are you

my problem is i am under my 1200 limit some days i just eat 7-900 a day so its kind of hurting when i excercise

wow I am between a 1x and 2x if i got a 3 or 4x i would be swimming in that. I am still needing to lose so i can be back at a size 16 and i will get there one step at a time.

i been under my food intake so it makes my weightloss slow. i was told i need to eat 1200-1500 in order to lose.,

My name is Jeanette. I need to lose 120 lb so far lost 3 since last week i know i can do it one day at a time. i need to be down to my goal weight by 2013 so i know it can be done my goal weight is 140 current weight is 257 I started at 261 last week so doing ok being i jsut started last week

i lost 3 since last week so the fact you lost 5 is a great start

Its nice to see you lost 85lb good for you i just started this week lost 3 lb since last week

sure i dont mind

sure thinjg add me ok

SURE HOW DO I JOIN YOU

well my starting goal is 265 and by valentimes day wou;d like to be at 235 or less by valentimes day

well i take a live every day plus stress x, thistle and so on if u need more tips let me know ok

I am new too but want to meet people for support.