shalomabeth Member

i drink lemon and ginger yogi tea and do count it as water

i was told that meat is not the cause of cholesterol. i do green smoothies which helped lower mine yet i do eat meat once a week and never had an issue. i do dairy free cheese,cage free eggs lean meat or free range chicken but never had a problem as most of what i eat is raw food anyway

i reciently gave up bread yet i need carbs like rice and quinoa i eat variety as i need balance even if i dont eat red meat ever i still get protein from other ways like cage free eggs,chicken and subsitutes pleus beans and tofu i need variety without protein i would get sick

human service management graduate in july then doing industral psychology for my masters

I could never be vegan i get sick without protein. i am locatose intolerant so i only only do lactose free stuff

im so confused i burned close to 1200 but at 2400 do i need to eat more calories set by mfp or can i leave it as is

i cant afford it but doing a similar approach lost between 7-10 lb in under a week dr say im unhealthy

i make mine with water but do use coconut milk at times

i have the same issue i eat 1200-1800 depending on the day and dont lose it gets discouraging at times

where do u buy the dvd

can i join.. i started 3 months a go was at 266 now im 246

good ideas i may use some tomorrow when i go to the store

well its levothyoxidine i take 50 mg i lost 20 lb since jan if im off my meds i gain so meds to help

why do i eat less and lose but eat more i gain

i need tips i like green smoothies, fruit ,jennie o, salad and brown rice stuff like that

ok i lost like 20 lb since jan 10

shouldnt u be eating more then 800 as i do between 800-1000

It has not done that for me i just take african mango suppliments and eat between 800-1200 a day just never hungry is why everyone is complaining im starving myself but how do u make urself eat if ur not hungry

i am a coach but still learning how this works as im a new coach

what is your favorite flavor

i want to do this

how can i do the challange

how do u eat more as im under every day no more then 1,000 a day so its tough

all i have been doing is taking beachbody products eat less and exercise that is cause me to lose weight

i drink my water with lemon and count that as water but green tea is different i suppose

when is the next challange start

I do go to the gy m but there are days i cant go on those days i follow dvds but the pushups and abcrunches at home can benefit you too check out exercise on demand or u tube if u cant go to the gym

count me in. i will eat 1500 a day, exercise 3-5 times a week and drink 64 oz of water

good job i have not lost much weight just inches mainly

my plateau can last from 6 months- 2 years as i lose and gain the same 10 lb.