if you go to the eatcleandiet.com, there are lots of people on the "kitchen table" link that post their meal plans. IMO, it's something that has to be individual to you. once you get used to eating clean, u will be able to come up with meal plans that work for you. i eat whole grain bread and eggs every morning. have a couple standard snacks -- apple and string cheese, low fat cottage cheese and pita chips throughout the day... lunch is typically a sald with a protein or sandwich... then dinner is lots of veggies and a protein and a big salad. when i work out, i'll throw in a protein drink. i miss cooking with recipes, but i find it really hard to track calories when i start mixing stuff up in recipes! that's a lot of work. well--don't know if this is helpful at all, but good luck!

I have a meal plan that my dietician gave me and it's pretty clean:

Sample Healthy Meal Plan
Daily exchanges
Dairy/Soy 2 servings (nonfat) includes nonfat milk or soy milk or or nonfat yogurt
Fruit 3 servings
Vegetables 2+ servings
Proteins 8 ounces
Bread/Starch 6 servings
Fat 4 tsp (monounsaturated are best—Olive, canola or peanut)
Sample menu
Breakfast
1 cup high fiber cereal or granola bar or 2 waffles or 2 slices ww toast or english muffin
1 cup skim or 1% milk or soy milk or yogurt
1 oz. low fat cheese or 1egg or 10 nuts
1 fruit
Lunch
3 oz. lean protein (fish or poultry) or 4 oz. tofu or 2 tbsp. nut butter or 4 tbsp hummus
2 slices lite wholegrain bread or 1/2 cup beans
2 tsp olive oil or mayo or 2 tbsp low fat salad dressing
salad
raw or cooked vegetables
water
Snack
1 fruit plus 10 nuts or 1 granola bar
Dinner
4 oz. chicken, fish, meat or 4 oz. tofu
large salad
sauteed, grilled or raw vegetables
2 tbsp. low fat salad dressing or 2 tsp olive oil/vinegar/lemon
2/3 cup pasta or 1 medium potato or 1 ear corn plus1 slice bread
Snack
1 fruit smoothie (1 cup yogurt plus 1 fruit) or 1 granola bar or 1 fruit plus 10 nuts

Check out Clean Eating Magazine, and on-line. I also like Gracious Pantry for recipe ideas. You are off to a great start. And yes you need to dump the splenda : )

Does anyone have a meal plan they follow. I'm trying out clean eating and know the concept of eating as close to natural as possible, eating fresh, lean, organic and low ingredient but it would be nice to see someone's practical practice.

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If you send me your email address I can send you some. I even typed out the grocery list and recipes for each day.