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I just read a book called 'Grain Brain' by an American Neurologist called Dr Perlmutter. The premise of the book is simple. He claims and has the evidence to show that Gluten can't be tolerated by most people. He advocates a gluten free, low carb, higher fat diet with an emphasis on oily fish and supplements that help the…
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Hi. I'm new to this so be kind to me. I had similar problems when I first started out, however I quickly figured out what was happening. You're shifting weights and increasing your cardio by doing a lot of walking. You are gaining muscle and burning fat through a combination of diet and exercise. Muscle is denser and…
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Definately muscle gain and also you are probably taking on more liquid. Even small amounts of exercise will gain muscle and since it's heavier than fat you will notice a gain. But you will also notice a figure change as well as you tone up. If you can afford to invest in a good pair of bathroom scales that will measure not…
