aatkins3

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  • Anyone?
    in Low BMR? Comment by aatkins3 March 2012
  • This is really good. You should read "Eat What You Love, Love What You Eat" by Michelle May. It's basically the same concept. If we know that we're actually ALLOWED to eat something, it's easier for us to resist. You can say "It's okay for me to eat this brownie, but I choose not to." Good luck :)
    in Dieting causing weight gain!!?? Comment by aatkins3 July 2011
  • Welcome to the life of a "dieter". This is why I love MFP. I never realized just HOW many calories I was putting into my body until I logged it all. You'd be so surprised.
    in Need advice regarding my choices!!! TOO MANY CALORIES!!! Comment by aatkins3 October 2010
  • I hated seeing the red about the sugar. I didn't realize until a few days in that I was going WAY over my limit! Twenty-four grams is so few! BUT! There is good news: One - most of the sugar that you see in dairy products like milk and yogurt isn't "real" sugar, it's a dairy sugar that has to labeled as such because it…
    in Too much sugar Comment by aatkins3 August 2010
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