Hello all! So I calculated my BMR and apparently it's 1278. Right now my calorie limit for each day is 1200. Does this mean that I'm only burning 78 calories of fat a day without exercise!? I thought MFP automatically has a deficit of 500 calories? At this rate (unless I start incorporating exercise, I suppose), I'll only…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…