mckelan

Try a Yoga class...if the teacher is a certified instructor then she/he will be able to adapt to the problem with your knees !!! I teach several people who came to me after knee problems. Yoga can even help with strengthening the muscles that wrap the knee area which will help. It will also help improve your posture which…

I take 3 tablespoons popcorn kernels, put in a Brown paper bag, put in micro ...when it comes out i put popcorn seasoning on it !! saves me every day !!! I also use laughing cow (who doesn't heehee) I put it on low fat triscuits. :bigsmile:

YUMMMMMMMMM

Hey there...I am a Yoga Instructor. There are many different kinds of Yoga. They all will lengthen and lean your muscles. This will help if you are doing other forms of work outs. If your are mostly looking to lean and stretch...Yoga basics are great. If you are looking to burn some serious calories...try a Vinyasa Flow. I…

:bigsmile: So nice to hear that someone tried YOGA and enjoyed it. There are many different style of practice. I am a certified Yoga instructor and am currently working on a Higher Cert. Sounds like you did a Vinyasa Flow. That is GREAT !!! many people think that yoga is not a workout. IT IS !!! a normal Power..or Flow…

:blushing: OH man..me too. Started Friday and today is the first day I am back on track. Seems when u go off track you end up making it harder to get back. I even weighed in....ACK!!! gained a few pounds..oh well. Back on Track !!!

:sad: No being SAD !!!! I hit major breaks in my weight loss...Keep it up. YOUR clothes tell the tale...all the hard work does not go to waste. I know it gets hard...steppin on that scale and not seeing it go down. Happens to me all the time. Chin up.....it's doing something !!!!...HUGS