hollyhunt123

Love all of this BUMP

agreed!!! I worked my butt off for my education, paid for it myself, made smart choices in the college I went to and how I did it so I wouldn't have so much debt! And when I finished, I continued to work my butt off to pay it off!!! Why must I pay for everyone else's now?????

Do be cautious with the calorie counter at zumbacalories though - they wildly overestimate. I work hard, and burn maybe 400 cals per my HRM. The calculator places me at 678 for a 'mild' workout and nearly a thousand if I put it as high. [ /quote] This is SO true! I love Zumba and do it twice a week. Be very careful how you…

I don't have alot of time for breakfast, but I know I need it, and I also want high protein to keep me full. I eat a Luna protein bar with a cup of skim milk, or the special K protein bar with a glass of skim milk. They both are so good and fill me up!

One of the best posts I've read in a long time! Thank you all!!

I can't wait to try these! Thanks!

wow, thanks so much!!

This was the same topic I was about to post! I need to lose 100 pounds, I have lost 14 in 4 weeks doing cardio 6 days, 1 hour each day. I started doing some mild circuit training about a week ago and I have been SO hungry! I'm wondering if I should just stick to cardio and get more weight off. I just don't want to loose…

To find out your max heart beat, take 220-your age. Im 39 so my max is 181. To find your fat burn zone, it is 60-70percent of that number. From what i understand, you burn the most when you keep your heart rate in that zone,

yes, it has a strap and I programed in my weight and all the other stuff....wow, it just seems crazy to think I burned 1011 calories in an hour...thanks

Yes, do share!!

You look amazing! Thanks for sharing!

Hello! I'm from SE Iowa and I also just started ...I'm get excited about this journey when I see how successful people have been on here!!

I cant wait to try this! bump

Bump

This is exactly what I meant to say, she just said it so much better!!! Good luck, you can do this, I feel so much better without all that pop and love water and tea now!!

I'm sorry, I know your a manager there, I didn't mean to sound rude. Is there a way you can pack a lunch and take it? I work 60 hours a week at my job, and every night before I go to bed, I pack enough food and snacks for the time I will be there to help keep me on track and so I don't buy food I shouldn't eat.

I'm no doctor, but I have been struggling with my weight my whole life. My guess is your body is having withdrawals from cutting out all the soda and high fat food you usually consume. You seem to eat alot of Mcdonalds and regular soda. I used to be a caffeine addictive person also. I switched to diet pop first, and now…