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Perhaps you need to eat 1500 calories on hard workout days and 1200 the off days. PROTEIN PROTEIN PROTEIN.
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1. Low fat cottage cheese (1/2 cup) with 1/2 cup of edamame beans. 2. Boar's head chicken/turkey/roast beef thin sliced (2 slices) wrapped around a piece of string cheese. 3. Apple and 1 tablespoon of almond butter. 4. Egg whites in an Ezekiel 4:9 small tortilla.
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Up your protein intake and cut out the sugars and grains!
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amazing! You are beautiful!
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I like Joy Robb's Vanilla Whey Protein powder.
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Go to Steinmart, if you have one near you. They have up-to-date styles, good prices and the inventory is constantly changing.......I am 52.
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You have inspired me! How awesome. You should be extremely proud of your accomlishments. Keep it up!
