Replies
-
Perhaps you need to eat 1500 calories on hard workout days and 1200 the off days. PROTEIN PROTEIN PROTEIN.
-
1. Low fat cottage cheese (1/2 cup) with 1/2 cup of edamame beans. 2. Boar's head chicken/turkey/roast beef thin sliced (2 slices) wrapped around a piece of string cheese. 3. Apple and 1 tablespoon of almond butter. 4. Egg whites in an Ezekiel 4:9 small tortilla.
-
Up your protein intake and cut out the sugars and grains!
-
amazing! You are beautiful!
-
I like Joy Robb's Vanilla Whey Protein powder.
-
Go to Steinmart, if you have one near you. They have up-to-date styles, good prices and the inventory is constantly changing.......I am 52.
-
You have inspired me! How awesome. You should be extremely proud of your accomlishments. Keep it up!
