Favorite high-protein snack?

I went to look up the recipe for the Clean Eggs. Yumm they look good, looks like i have a new recipe to try this weekend.

http://www.oxygenmag.com/Nutrition/Articles/Clean-Egg-Muffins.aspx

oxygen magazine is great

Yogurt, string cheese, peanut butter and beef jerky :flowerforyou:

Ok, I'll type the recipe. I am calling it Clean Eggs, Ham and Cheese Muffins

Servings: 12 (medium sized muffin pan)

14 Egg Whites
4 Whole Eggs
4 Oz Canadian Bacon
1.5 Oz Cheese (I used Merlot Bellavitano Cheese , your calories / serving might be a bit lower with a low cal cheese)
4 Oz pepper (I used red and yellow)
1 Stock Green Onion
0.5 tsp dried Oregano
Dash of Salt and Pepper
Oil Spray
Recipe also calls for shredded carrots, zucchini, and parsley but I didn't have any.

Preheat oven to 375
Dice / Chop vegetables, canadian bacon, cheese and mix in a bowl
Mix Eggs with egg whites
Spray muffin pan with oil spray
Add a bit of the egg mixture to the muffin pan
Add the ham/cheese/vegetable mix to the muffin pan. I used a spoon and eye balled the proportion.
Fill the rest with the egg mixture (recipe says to fill all the way, I did this and it spilled over so you might want to fill it to a tad below the top.
Bake in the oven for 30 minutes or until the muffins raise and are slighlty golden on top.
This stays well in the fridge for up to 6 days or can be frozen. If frozen, put them in the fridge overnight before eating.

Calories: 82
Carbs: 2
Fat: 3
Protein: 11

You can play with it and add / change toppings.

when I go to oxygen.com for the clean egg muffin, it comes up with 2 but when I click the links it says invalid. You are talking about www.oxygen.com correct? Any help would be appreciated. Thank You Found the recipe thank you

when I go to oxygen.com for the clean egg muffin, it comes up with 2 but when I click the links it says invalid. You are talking about www.oxygen.com correct? Any help would be appreciated. Thank You

I was referring to the Oxygen Magazine but had the website wrong. Here is the link that was posted by others.

I also posted the recipe for what I did in page 2

http://www.oxygenmag.com/Nutrition/Articles/Clean-Egg-Muffins.aspx

Where do you get Quest bars? What country? I order Harley Pasternack's 5 Factor bars

1. Low fat cottage cheese (1/2 cup) with 1/2 cup of edamame beans.

2. Boar's head chicken/turkey/roast beef thin sliced (2 slices) wrapped around a piece of string cheese.

3. Apple and 1 tablespoon of almond butter.

4. Egg whites in an Ezekiel 4:9 small tortilla.

thank you very much

I like a boiled egg, greek yogurt with protein powder and stevia frozen (YUM!), cut up pieces of chicken in frank's red hot (like buffalo chicken bites but healthier!), plus I love me some protein shakes -->fave: vanilla almond milk, chocolate whey, scoop of peanut butter = ~230 calories

Smoothie made with frozen fruit, some juice, and low fat cottage cheese. Watch the sodium on the cottage cheese- but for 80 calories in half a cup, you get 13 grams of protein.

I'm looking for ways to keep myself from being hungry during the day. What's your favorite high-protein snack, or secret to keeping the hungries at bay?

Emerald Cocoa Roast Almonds--Dark Chocolate
Dymatize Elite--Rich Vanilla Creme Whey/Casein Blend Protein
Hardboiled Egg Whites
Meat roll-ups (lunch meat spread with a TINY bit of hummus or cream cheese, spinach leaves, & rolled up)
Get a rotisserie chicken...de-bone it (take all the meat off the bone)..weigh out 3 oz at a time, and store in plastic baggies in fridge.
Peanut Butter (I use Adam's All Natural Creamy..it's just made with peanuts...no oils or salt or sugar) and apples, or celery, or baby carrots
Greek Yogurt is an "essential" in my house!

I love Jack Links Beef Jerky Teriyaki

i really need to try making protein pancakes next hey. i guess thats notreally a snack hey...:ohwell:

If im going cinema or something like that then its a pack of beef jerky:

Energy - 1161 kJ/100g
Energy - 274 kcal/100g
Protein - 72.49g/100g
Fat - 1.8g/100g


AMAZING

I would avoid nuts. They are not high protein and they pack some serious calories due to their fat content. Yes, the fat is good, but if you're not aware of the calories, you could do more harm than good.

For high protein snacks, I suggest

protein brownie: Scoop of whey + 1/2 tsp baking powder and a 1/3 cup water. Mug + microwave for 45 sec on 60% power and 10 - 15 sec on high. Easy enough to do at work.

Beef Jerky - high sodium content but otherwise a good option that takes you a while to chew.

Plain flavored Fat Free Greek Yogurt w/ a scoop of whey.

Cottage cheese w/ scoop of whey

Or you could make something at home and bring with you. Protein brownies, protein cheesecake, etc.

Do you mix the whey powder with yogurt?