teelynn35 Member

144.2 yesterday 144.2 today gained 3lbs since fri, but i figured I would. I did not make the smartest choices. Back on track today

144.2 today missed yesterday, was such a busy day for me. This weekend has been pretty much a cheater weekend. Back on track Monday

I weigh myself daily, sometimes several times. Up until my 30's when I had a hysterectomy I could eat anything I wanted and always stayed at 127 lbs. By the time I was 42 I weighed 178lbs. A friend of mine lost a tone of weight using the no carb diet. I thought if she at our age can do it, so can I. I hated the no carb. I…

I eat clean for breakfast/lunch and snacks and then eat quasi normal for dinner. I do feel way better, more energy and ah, umm "more regular" If you get a chance check out any book by Tosca Reno. She is amazing/ with an amazing story to tell. In the 3 weeks since I went to 75% clean I've lost 12 lbs. So I think there is…

Amazing journey, thank you so much for sharing:) You are a true inspiration

Rachel Mclish was and always will be my idea of a female body builder. She is muscular yet feminine. She still looks awesome:)

fruit ninja? haha, I will def try that one

just tweaking your recipes w/ lower fat/lower calorie ingredients will help. Exercise is key, you must get that body moving. Keep on eye on portion control. I had no idea I was eating 2/3 times the suggested serving sizes until I started paying attention. Make sure you drink plenty of water and def increase your veggie…

I still eat my faves I just revamp the recipes: Lasagna w/ whole grain noodles and low fat cheese for example. I just made a taco braid that everyone raved over, using 99/1 turkey burger, reduced fat crescents and low fat cheese. Nobody knew it was a reduced calorie version:)

I also eat instant cream of wheat, and use light chocolate silk milk instead of water. Yum, I also add some flax meal to it. Only takes 90 seconds

go to www.emilybites.com all her recipes are weight watcher recipes and are YUMMY!!! You can make the breakfast cupcakes up ahead of time and reheat them in the mornings

I have the Kinect as well, have you tried any workout games? We have the UFC one, but I injured my knee doing it and haven't tried it since:)

OMG, that kid on the right looks like my son, I need to do some investigating:)

are you getting enough fiber? Your local health food store can help you with supplements. I have issues too, though mine are more like going only once a week. You may also want to call your Dr. The pellets is like constipation. I strongly suggest adding more fiber to your diet. It def won't hurt:) Flax seed, oat bran. Mine…

Switch your whole milk to either 2% or fat free. That will cut out some fat. Not much, but a little. The foods you eat don't look too bad. Also what are you doing at the gym? DO you enjoy it? You may not be getting enough cardio, and or strength training. The reason I ask if you enjoy it, is because if your doing a routine…

I am a letter carrier

when I was at my thinnest 123 lbs, I was a D, my heaviest 180 I was an F. Some women are just born with big tata's and no amount of weight loss will change that. I opted to have mine surgically reduced. I am now a wonderful C (would love a B but the Dr wouldn't go smaller for my frame) I was lucky insurance paid for mine…

I signed up for 2 Warrior Dashes this year. God help me:) Signing up for races and such help keep me motivated. Huge Congrats to you for a fantastic run. You'll be competing in 5k's in no time:)

some tops, other than baggy sweatshirts. I am determined to get rid of my "muffin top" then maybe I might even show off my belly button ring that nobody sees but me:)

I'm 5'8 and going for 135. 13lbs to go

wow, this sounds AMAZING, can't wait to try it. Thank you:)

way to go!!! The fact that your proud of yourself is all that matters:) Keep up the great work and stay healthy

I say lower your bad carbs, switch to whole grains, get your sweets from fruit etc... and lower your fat intake intake. Eat healthy fats like nuts avacados etc. Its all about balance and keeping your food journal true. Your journal will show where your sitting with carbs and fats on a daily basis. Also don't forget your…