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Lifting, protein and Vegetarians
Hi, I'm in the middle of P90X3 and when I'm done I want to start lifting, and lifting heavy. I'm cutting way back on meat due to digestion issues I have. Life is just way smoother without meat in my diet. I do drink a protein shake mixed with spinach and fresh fruit almost daily. I've been watching my protein levels (my…
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Help for cold lunches
I'm trying to eat healthier. I am at a stand still for lunch. I pack a cooler everyday, I do not have access to a microwave so my lunches must be cold. I am getting sick of salads and sandwiches. Any fresh ideas out there???
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too few calories
I'm under 900 calories today. Not sure if I should stress or not. My dinner was a large salad w/ no cheese or croutons. I'm full. Should I force myself to eat more, or just let it go 1 day? I usually am over, because I LOVE to eat. I'm also just getting back on the wagon, after a couple week hiatus. I hate counting…
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Turkey Burger
Does anyone have suggestions for making turkey burgers? Mine are always dry. I use spices so the flavor is good, just feels like cardboard. HELP!!!!
