teelynn35 Member

Bump. I'm curious as well

I make my own baked sweet potato chips YUMM!!!! I use olive oil spray, thinly slice the taters, sprinkle with sea salt pop in the oven and waallaa... My picky kid even devours them

Every time I've ever tried going low carb I've blocked up. Just get your carbs from fresh fruit and not pasta and breads. Apples have a good amount of fiber

I also added in the notes section which workout like incinerator etc..

I used my heart rate monitor and had to make up an exercise

Thanks everyone. I can't stand salmon but like a lot of of other fish. I have no issues with beans (except gas) lol. Meat just binds me up. I really appreciate your suggestions

I love love your ticker. You look amazing by the way :)

I'm 46 and trying to hard to become stronger. I struggle daily with junk food cravings. Trying to cut way back on red meat. That one is HARD!!! Anyways, I'm on here almost daily. Feel free to add me :)

I'm here almost daily, several times a day. Feel free to add me :)

You eat at deficit to lose weight to look good in clothes. You exercise to look good without them :)

It's my daily sweet treat. I love it!!

bahahaha this^ I'm from a small town and ALL of our parties are BYOB. In fact we don't have to say it anymore. It's just too hard to try and please everyone. That person likes Bud, someone else Coors, don't even start on the hard stuff. You could spend hundreds and still not please everyone, so just make sure you have…

I over eat because I love food. I over eat when I'm stressed, I over eat when I'm happy. It's a tough cycle to break, but recognizing why you do the things you do is key in success. Start packing healthy snacks to take to work. I eat something every couple hrs. Usually an apple or a banana in the morning for snack then…

I haven't spoken to my mother in over a year. Not sure if I ever will. That's extreme I know, but I am sure happier without her negativity

I got a reduction 10 years a go, and I LOVE my perky C cups. Yes they are still perky 10 yrs later at the age of 45. I highly recommend it to anyone who doesn't like being overly "gifted"

I got a reduction 10 years a go, and I LOVE my perky C cups. Yes they are still perky 10 yrs later at the age of 45. I highly recommend it to anyone who doesn't like being overly "gifted"

I'll be 46 in 9 days. Always looking for friends in my age bracket :)

no matter how slow you are, you're still faster than someone sitting on the couch. Time doesn't matter. The fact that you are moving does. Your speed will increase as you get in better shape. Do not ever compare yourself with someone else. You are unique, embrace it :)

I continue where I left off.

bump to try another time. Thanks for sharing :)

Life is tough, you are tougher!!

bump for recipes :)

I went down a jean size, still can't do a pull up, but can do 8 girl push ups. I've never been able to push ups, so that is an NSV for me :)

my fave is 2 handfuls of spinach or baby kale, 1 cup of any frozen fruit, 1 cup vanilla milk and 1 scoop vanilla whey protein. YUMMY!! Not too mention a very pretty green color :)

37, use to be 29 would to see 30 :)

:flowerforyou:

bump, sounds yummy

I think it's been way harder for me this time around/ I lost 30 lbs a couple years, got lazy gained 20 back. I'm having a heck of a time losing it. I'm 45

Bump, YUM!!!

Thank you everyone for the great ideas!! I'm trying desperately to avoid the drive thrus. Your suggestions will help immensely :)