masijoda

definitely do the walk to give you the extra allowance if you just have the fruit for your evening meal it may feel like a chore/punishment instead of enjoying what your doing.As far as the weight loss is concerned if your exercising your developing muscle tone which is heavier than fat. Good luck you will find your level

Try having a large glass of cold water and a banana, which seems to satisfy me while i'm preparing my meal

Hi i'm from Cornwall... feel free to add me as friend

Hi all, i'm from beautiful cornwall