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I like MFP and I'm doing well and like have friended some great people. I haven't been too concerned about my total calories, what I am concerned about is the food data base. Has anyone else noted it needs to be "cleaned up?" I've seen some brand name foods with multiple entries....and sometimes the nutrition info is…
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I make my own greek yogurt....line a small colander with basket type coffee filter and pour 16 oz container of plain nonfat yogurt. I usually use Dannon.. Place over abowl to catch liquid and put in frig overnight or a day or two depending on how thick you like it. 4 cups reg yogurt makes about 3 cups of greek. I add fresh…
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Hi I'm Robyn, a family physician from Iowa. Undergrad, Med School, residency training and practice - all in Iowa. Currently I work at a student health center - I'm older than all you other young pups......I congratulate you all as being very smart to get/stay healthy with regular exercise and proper diet when you're…
