dlembry

Dont give up we will all have a few bad weeks or days I aggree dont weight in until the end of the month. Go by how you feel and and if your clothes feel a little looser, good luck, Dave

Good luck in your goals I know its harder as we get older, if you like some support add me as a friend, Dave

Hello I'm a newbie on here too and I feel the same I'm turning 50 in 2 weeks and I KNOW I need to change my lifestyle. My goal is to lose 70 lbs and just feel better about myself. If it ok I like to add you as a online workout friend, Thank you Dave