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Grapes are a great snack because they yield a significant amount of energy in the body. Bananas and apples are great because they have high fiber and are very filling. Almonds are good because they are filling and yield a lot of protein. If you're looking for some pre-packaged options, try low-fat or low-sugar yogurt…
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Yes, definitely. Water retention can add a significant amount of weight fluctuation especially in women. Regarding your weigh in, make sure you are weighing yourself at the same time of day. Personally, I like my morning numbers much more than my evening numbers. Something else to consider is any supplements you may be…
