treytillman

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  • Grapes are a great snack because they yield a significant amount of energy in the body. Bananas and apples are great because they have high fiber and are very filling. Almonds are good because they are filling and yield a lot of protein. If you're looking for some pre-packaged options, try low-fat or low-sugar yogurt…
    in Low Calorie Snacks Comment by treytillman January 2012
  • Yes, definitely. Water retention can add a significant amount of weight fluctuation especially in women. Regarding your weigh in, make sure you are weighing yourself at the same time of day. Personally, I like my morning numbers much more than my evening numbers. Something else to consider is any supplements you may be…
    in Too much to be water retention Comment by treytillman January 2012
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